News & Events


5 ways To Avoid Sitting Too Much

By On April 27, 2015

The negative impacts of excessive sitting have been well documented in recent months. And the findings are a little bit scary for someone like me who spends more than a few hours a… Read More


Spring Forth! Tis the season to be green

By On October 11, 2014

I feel sure there won’t be one person who does not welcome the arrival of of Spring! The first blossoms, daffodils nodding their heads in the breeze and a warmth that promises… Read More

breathing woman
News & Events

Paleo, Raw, Sugar Free, Acid/Alkaline? Don’t be a SHEEP!

By On September 27, 2014

It used to be Atkins, South Beach, Mediterranean and Zone. Now it’s Paleo, Raw, Sugar Free and Acid/Alkaline. In an age of information overload it can be pretty difficult to know which… Read More

Barb Main Pic
News & Events

An Organic Life

By On September 12, 2014

Meet Barb Warren. A passionate advocate for organic foods and healthy living, and the driving force behind the hugely successful Ohoka Farmers Market. She is also the woman behind Rangiora’s fantastic new… Read More

News & Events

A good read

By On May 21, 2014

When I started exploring the benefits of a whole food diet around a year ago, I devoured every scrap of information I could find. And the more I read, the more I… Read More

News & Events

Choose health

By On March 25, 2014

nourish – verb – to provide someone with food and other things that are needed to live, be healthy, develop or grow stronger It’s apparent from the definition of ‘nourish’ just how much impact… Read More

News & Events

Follow us on facebook, instagram and twitter

By On March 20, 2014

The Whole Health Crew is now on facebook, instagram and twitter. Be sure to hit the Subscribe and Follow buttons on the right hand side of this page, and LIKE us to… Read More

Crew exercising
News & Events

Meet the Crew!

By On March 20, 2014

What do you get when you cross a writer passionate about natural health  and whole foods, with a super-bendy yoga teacher, a raw food aficionado, a Jin Shin Jyutsu expert with healing… Read More

News & Events

A big welcome from The Whole Health Crew!

By On March 20, 2014

Want to learn more about whole foods and natural practices? You’re in the right place! Come in on and have a browse around our friendly site, which has been created to share… Read More